Understanding Our Trauma is a 10 week group facilitating awareness and tools to understand and respond to healing from trauma. Some of the topics include trauma responses, managing triggers, emotional & body regulation, and methods of healing. The group features psycho-education, discussion and exercises. The practice activities provide tools for helping to regain a sense of empowerment over our own bodies and facilitate personal healing and growth.

DETAILS:

• 10 Week Group, running January 8 to March 12, 2025 - 400 to 6:30

• No Cost

• Closed Group - Registration Required email: programs@cythera.ca for more information

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