Mindful practice is all about you – learning from your own experiences and observations about your own mind, your own body, and your own life. This fun and unique workshop offers mindfulness-based techniques that can help you find the strength you didn’t know you had to help keep stress from getting the best of you because what we do today matters most.

DETAILS:

• 10 week group, Fridays January 10 to March 14, 2025 from 9:30 am - 11:30 am

• No Cost

• Closed group - Registration Required

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